Blog

 Are you experiencing the "winter blues"? It could be seasonal affective disorder, a mood disorder related to the change in seasons and lack of exposure to daylight.

BJC EAP is offering expanded hours for counseling sessions to further support employees during the coronavirus crisis.

For many, anger is an uncomfortable feeling to avoid. For others, it is the moment we are motivated to “solve the problem.” It often leads to one or both of us raising our voices, saying words or taking actions we regret, and having a bigger mess to clean up afterwards. Why?

In this busy world of ours, there is always something to do and always something to prove. As adults, we sometimes don't take into consideration the stress that our young children may be experiencing. Sure, childhood is a time in life when you should be carefree and have no worries, but you were a child once and you know that is not the case.

Here are helpful tips for taking good care of yourself during a public crisis.