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October 11 is National Coming Out Day, a day dedicated to raising awareness of civil rights for the lesbian, gay, bisexual, transgender and queer community.

When a bad mood strikes, we often tend to reach for junk food. And that can be a recipe for disaster when you're trying to lose weight. Here's how to keep your emotions from ruining your diet resolve.

For many people, the holiday season is the perfect time to spend time together in the kitchen sharing delicious baked foods and desserts. When you prepare homemade cookie dough, cake mixes or even bread, you may be tempted to taste a bite before it is fully cooked. Steer clear of this temptation.

Many of us want to make healthy eating changes but aren’t exactly sure how. One simple way is to begin eating “clean."

Many people take both herbal supplements and prescription or over-the-counter medicines. But did you know that these medicines and supplements may interact in harmful ways? Some supplements can decrease the effects of medicines, while others can increase the effects, including unwanted side effects.