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If you are looking for a new way to break up the day while working from home, then now is a perfect time to incorporate a meditation practice into your life.

No matter your age, quitting smoking improves your health. If you quit smoking, you are likely to add years to your life, breathe more easily, and save money.

When a bad mood strikes, we often tend to reach for junk food. And that can be a recipe for disaster when you're trying to lose weight. Here's how to keep your emotions from ruining your diet resolve.

If you’re feeling constantly exhausted and sluggish, you might have anemia, a common blood disorder that many people develop at some point in their lives. The good news is that anemia often can be prevented and easily corrected by getting enough iron.

For many people, the holiday season is the perfect time to spend time together in the kitchen sharing delicious baked foods and desserts. When you prepare homemade cookie dough, cake mixes or even bread, you may be tempted to taste a bite before it is fully cooked. Steer clear of this temptation.