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If you’re feeling constantly exhausted and sluggish, you might have anemia, a common blood disorder that many people develop at some point in their lives. The good news is that anemia often can be prevented and easily corrected by getting enough iron.

Even though we know fiber can help prevent colon cancer, most of us don't get enough in our diet. Find out ways to "bulk up" and get more fiber every day.

Your BMR (basal metabolic rate) is the number of calories your body needs each day to perform basic functions. From the time you go to sleep at night until you go to sleep the next night, your body is using calories to fuel the body. Nearly 75 percent of the calories you eat each day are used by the body for this purpose.

Just because you are watching what you eat doesn’t mean you have to give up your favorite restaurants and foods. Here are four basic guidelines that will put you in charge of your dining out experience.

Diabetes is a serious chronic disease that can be managed through lifestyle changes, medications and a close relationship with your doctor. Nearly 24 million Americans have diabetes and another 41 million are at risk for developing it. Whether you just found out you have diabetes or have been dealing with it for years, you can control your diabetes and improve your quality of life.