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Even though we know fiber can help prevent colon cancer, most of us don't get enough in our diet. Find out ways to "bulk up" and get more fiber every day.

Q. Is there more stress now than 25 or 30 years ago? I don't think employees cope with stress as well as past generations did. Is this true?

An estimated 77 million American children and teens are now online. Learn the warning signs and how to prevent your child from becoming a target.

The new year is a time for new beginnings. Many people take this time to start a new workout plan to lose weight, get fit and be healthier. While this is a great time to focus on exercise and fitness, cold and flu season may derail these plans. You may be tempted to push through the runny nose, sore throat and congestion to stick to your workout plan, but this may cause your body more harm than good.

Q. I disciplined an employee with a three-day suspension and immediately had several employees confront me. They insisted on knowing all the particulars, but I said it was inappropriate to discuss it. They were very angry at me. Did I do the right thing?