Blog

Balancing Work and Family

All of us must allocate 24 hours a day to the activities of life. How well we balance responsibilities with doing things we truly enjoy directly affects our quality of life. It also helps manage stress. Are you satisfied with your balance of time between work and family?

Stress Busting Lessons from Kindergarten

You’ve heard the expression, “Everything you need to know about life, you learned in kindergarten.” Here are some ideas for simplifying your life this summer, based on those lessons we learned way back when.

Frontline Supervisor: Becoming a Better Manager

Q. My boss called me a stress-monger after some of my employees complained about my hard-charging style. I am not as bad as these employees have made me out to be. If others get stressed because I push them to excel, why is that my problem?

Preventing Mosquito Bites

Many people who are bitten by an infected mosquito won't get sick — many others aren't as lucky. Since 1999, more than 30,000 people in the United States have been reported as getting sick with West Nile virus.

Workplace Survivor Syndrome

We’ve all felt the impact of layoffs in one form or another, but people who have been spared the direct hit often find that being lucky never felt so bad. “Miserable” is how most downsizing survivors describe it – grinding through massive daily workloads while waiting anxiously for the other shoe to drop and wondering why it was the other guy, and not themselves, who ended up out of work. 

Adult ADD: Symptoms & Solutions

Do your friends complain that you aren’t paying attention when they talk? Do you feel disorganized, find yourself procrastinating, losing things or missing appointments? Do you enthusiastically start projects, only to lose interest and abandon the project a short time later? Do you have a quick temper? Do you make rash decisions? Do you have a child who has been diagnosed with ADD or ADHD? If this sounds like you, you may be one of the 4% of adults who have adult ADD.

Frontline Supervisor: Alcohol & Your Employees

Q. I will be confronting my employee about the smell of alcohol on his breath in accordance with our reasonable suspicion policy. Can you offer any quick tips prior to my meeting?

Keep Your Eye on Good Health

Your eyes are an important part of your health. Follow these simple steps for maintaining healthy eyes.

Summer Safety Tips

Summer can be a dangerous time of the year. Here are some precautions you can take to keep your child's summer safe and happy.

Recognizing and Managing Compassion Fatigue

Compassion fatigue is a condition characterized by a gradual lessening of compassion. It is common among individuals who work directly with trauma victims -- such as nurses, psychologists and first responders. It was first diagnosed in nurses in the 1950s. Research suggests that sufferers can exhibit several symptoms including hopelessness, constant stress and anxiety, sleeplessness or nightmares and a general negative attitude.

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