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Everybody knows THAT PERSON. That person who always seems happy and peaceful. That person who never seems stressed or down. That person who always greets us with a smile and sincerely seems pleased to see us. Did you ever wonder how that person does it? Don’t they ever get angry, depressed or fed up? Where does all that joy come from? The secret is gratitude.

Deciphering food labels and marketing claims can be a challenge for even the most savvy consumer.  Companies use production and handling claims as a way to differentiate their products. “Organic” can seem like just another label, so understanding what it really means will help you make informed choices when shopping for food.

It is what it is. This is a commonly accepted phrase nowadays, but it has a deeper meaning than what it may imply. "It is what it is" is not to say that you agree with "what it is," or that "what it is" does not have an impact on your life. It simply means you have accepted what it is and moved past it.

Do recurring headaches stop you in your tracks? If so, you are not alone. According to the National Headache Foundation, more than 45 million Americans suffer chronic, recurring headaches. Most migraine sufferers have their first headache between the ages of 6 and 25, and about 70 percent are women.

Did you make a resolution for 2017? How are you doing with it now that spring has arrived? Are you off to a good start? Are you keeping up with it? Does your goal need a review?